Chicken, broilers or fryers, thigh, meat only, cooked, stewed

1 thigh, bone and skin removed (55 g): 107 kcal, 13.8 g protein, 0 g carbohydrate and 5.4 g fat.

Log 1 thigh, bone and skin removed (55 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (55 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 50mg	17%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (55 g) gives you

High in Protein (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 14 g 53%
Carbs: 0 g 0%
Fat: 5 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 thigh, bone and skin removed (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	195 kcal
Protein	13.8 g	25 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	36.1 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	9.79 g	7%
Saturated fat	1.49 g	2.71 g	7%
Monounsaturated fat	2.04 g	3.7 g
Polyunsaturated fat	1.23 g	2.24 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.028 g	0.05 g
Cholesterol	49.5 mg	90 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.05 mg	11 mg	0%
Iron	0.781 mg	1.42 mg	4%
Magnesium	11.6 mg	21 mg	3%
Phosphorus	82 mg	149 mg	7%
Potassium	101 mg	183 mg	2%
Sodium	41.3 mg	75 mg	2%
Zinc	1.42 mg	2.58 mg	13%
Copper	0.042 mg	0.077 mg	5%
Manganese	0.011 mg	0.02 mg	0%
Selenium	9.41 mcg	17.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	19 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.055 mcg	0.1 mcg	0%
Vitamin E	0.149 mg	0.27 mg	1%
Vitamin K	1.98 mcg	3.6 mcg	2%
Thiamin (B1)	0.035 mg	0.063 mg	3%
Riboflavin (B2)	0.12 mg	0.218 mg	9%
Niacin (B3)	2.86 mg	5.2 mg	18%
Pantothenic acid (B5)	0.481 mg	0.874 mg	10%
Vitamin B6	0.115 mg	0.21 mg	7%
Folate	3.85 mcg	7 mcg	1%
Vitamin B12	0.115 mcg	0.21 mcg	5%
Choline	37 mg	67.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.292 g
Threonine	0.581 g	1.06 g
Isoleucine	0.726 g	1.32 g
Leucine	1.03 g	1.88 g
Lysine	1.17 g	2.12 g
Methionine	0.381 g	0.692 g
Cystine	0.176 g	0.32 g
Phenylalanine	0.546 g	0.992 g
Tyrosine	0.464 g	0.844 g
Valine	0.682 g	1.24 g
Arginine	0.829 g	1.51 g
Histidine	0.427 g	0.776 g
Alanine	0.75 g	1.36 g
Aspartic acid	1.22 g	2.23 g
Glutamic acid	2.06 g	3.74 g
Glycine	0.675 g	1.23 g
Proline	0.565 g	1.03 g
Serine	0.473 g	0.86 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.