Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

1 thigh, bone removed (68 g): 158 kcal, 15.8 g protein, 0 g carbohydrate and 10 g fat.

Log 1 thigh, bone removed (68 g) to today

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Nutrition Facts

Serving size1 thigh, bone removed (68 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 55mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone removed (68 g) gives you

High in Protein (32% DV), Selenium (22% DV), Niacin (B3) (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 16 g 41%
Carbs: 0 g 0%
Fat: 10 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 thigh, bone removed (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	232 kcal
Protein	15.8 g	23.3 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.9 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10 g	14.7 g	13%
Saturated fat	2.79 g	4.11 g	14%
Monounsaturated fat	3.97 g	5.84 g
Polyunsaturated fat	2.21 g	3.25 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.027 g	0.04 g
Cholesterol	57.1 mg	84 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.48 mg	11 mg	1%
Iron	0.932 mg	1.37 mg	5%
Magnesium	12.9 mg	19 mg	3%
Phosphorus	94.5 mg	139 mg	8%
Potassium	116 mg	170 mg	2%
Sodium	48.3 mg	71 mg	2%
Zinc	1.53 mg	2.25 mg	14%
Copper	0.048 mg	0.07 mg	5%
Manganese	0.013 mg	0.019 mg	1%
Selenium	12.2 mcg	17.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.6 mcg	45 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.068 mcg	0.1 mcg	0%
Vitamin E	0.184 mg	0.27 mg	1%
Vitamin K	2.65 mcg	3.9 mcg	2%
Thiamin (B1)	0.039 mg	0.057 mg	3%
Riboflavin (B2)	0.13 mg	0.191 mg	10%
Niacin (B3)	3.33 mg	4.89 mg	21%
Pantothenic acid (B5)	0.528 mg	0.776 mg	11%
Vitamin B6	0.116 mg	0.17 mg	7%
Folate	4.08 mcg	6 mcg	1%
Vitamin B12	0.129 mcg	0.19 mcg	5%
Choline	36.8 mg	54.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.26 g
Threonine	0.654 g	0.962 g
Isoleucine	0.792 g	1.16 g
Leucine	1.15 g	1.7 g
Lysine	1.29 g	1.9 g
Methionine	0.422 g	0.62 g
Cystine	0.211 g	0.31 g
Phenylalanine	0.615 g	0.905 g
Tyrosine	0.511 g	0.751 g
Valine	0.768 g	1.13 g
Arginine	0.99 g	1.46 g
Histidine	0.466 g	0.685 g
Alanine	0.919 g	1.35 g
Aspartic acid	1.41 g	2.07 g
Glutamic acid	2.32 g	3.4 g
Glycine	1.01 g	1.49 g
Proline	0.761 g	1.12 g
Serine	0.558 g	0.82 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173626(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.