Chicken, broilers or fryers, thigh, meat only, cooked, fried

100 g: 218 kcal, 28.2 g protein, 1.2 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 100mg	34%
Sodium 95mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (25% DV), Selenium (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 2% carbohydrate · 44% fat

Protein: 28 g 54%
Carbs: 1 g 2%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	1.18 g	1.18 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	2.78 g	2.78 g	14%
Monounsaturated fat	3.82 g	3.82 g
Polyunsaturated fat	2.43 g	2.43 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.46 mg	1.46 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	199 mg	199 mg	16%
Potassium	259 mg	259 mg	6%
Sodium	95 mg	95 mg	4%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.027 mg	0.027 mg	1%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	7.12 mg	7.12 mg	45%
Pantothenic acid (B5)	1.28 mg	1.28 mg	26%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.19 g	1.19 g
Isoleucine	1.49 g	1.49 g
Leucine	2.12 g	2.12 g
Lysine	2.38 g	2.38 g
Methionine	0.778 g	0.778 g
Cystine	0.362 g	0.362 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.951 g	0.951 g
Valine	1.4 g	1.4 g
Arginine	1.7 g	1.7 g
Histidine	0.874 g	0.874 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.26 g	4.26 g
Glycine	1.38 g	1.38 g
Proline	1.17 g	1.17 g
Serine	0.973 g	0.973 g

Similar foods

Sources

USDA FoodData Central record 172387(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.