Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

100 g: 232 kcal, 23.3 g protein, 0 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (46% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 23 g 41%
Carbs: 0 g 0%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	4.11 g	4.11 g	21%
Trans fat	0.081 g	0.081 g
Monounsaturated fat	6.26 g	6.26 g
Polyunsaturated fat	2.99 g	2.99 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	133 mg	133 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	216 mg	216 mg	17%
Potassium	253 mg	253 mg	5%
Sodium	102 mg	102 mg	4%
Zinc	1.73 mg	1.73 mg	16%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.017 mg	0.017 mg	1%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.79 mg	5.79 mg	36%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.414 mg	0.414 mg	24%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	67.6 mg	67.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	1.05 g	1.05 g
Isoleucine	1.05 g	1.05 g
Leucine	1.89 g	1.89 g
Lysine	2.08 g	2.08 g
Methionine	0.63 g	0.63 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.832 g	0.832 g
Valine	1.09 g	1.09 g
Arginine	1.63 g	1.63 g
Histidine	0.666 g	0.666 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.32 g	1.32 g
Proline	1.05 g	1.05 g
Serine	0.957 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173625 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.