Chicken, broilers or fryers, skin only, raw

½ unit, (yield from 1 lb ready-to-cook chicken) (47 g): 164 kcal, 6.3 g protein, 0 g carbohydrate and 15.2 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (47 g) to today

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Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (47 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	13%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (47 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 6 g 15%
Carbs: 0 g 0%
Fat: 15 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 61% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	349 kcal
Protein	6.27 g	13.3 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	25.5 g	54.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	32.4 g	19%
Saturated fat	4.27 g	9.08 g	21%
Trans fat	0.164 g	0.349 g
Monounsaturated fat	6.36 g	13.5 g
Polyunsaturated fat	3.2 g	6.81 g
Omega-3 EPA	0.009 g	0.02 g
Omega-3 DHA	0.014 g	0.03 g
Cholesterol	51.2 mg	109 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.17 mg	11 mg	0%
Iron	0.508 mg	1.08 mg	3%
Magnesium	6.11 mg	13 mg	1%
Phosphorus	47 mg	100 mg	4%
Potassium	48.4 mg	103 mg	1%
Sodium	29.6 mg	63 mg	1%
Zinc	0.437 mg	0.93 mg	4%
Copper	0.019 mg	0.041 mg	2%
Manganese	0.009 mg	0.019 mg	0%
Selenium	5.78 mcg	12.3 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	35.7 mcg	76 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.282 mcg	0.6 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.36 mcg	2.9 mcg	1%
Thiamin (B1)	0.016 mg	0.033 mg	1%
Riboflavin (B2)	0.032 mg	0.069 mg	2%
Niacin (B3)	1.87 mg	3.99 mg	12%
Pantothenic acid (B5)	0.325 mg	0.692 mg	7%
Vitamin B6	0.042 mg	0.09 mg	2%
Folate	1.41 mcg	3 mcg	0%
Vitamin B12	0.108 mcg	0.23 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.107 g
Threonine	0.224 g	0.476 g
Isoleucine	0.202 g	0.429 g
Leucine	0.368 g	0.783 g
Lysine	0.374 g	0.796 g
Methionine	0.125 g	0.267 g
Cystine	0.104 g	0.222 g
Phenylalanine	0.212 g	0.45 g
Tyrosine	0.142 g	0.303 g
Valine	0.264 g	0.561 g
Arginine	0.483 g	1.03 g
Histidine	0.12 g	0.256 g
Alanine	0.508 g	1.08 g
Aspartic acid	0.56 g	1.19 g
Glutamic acid	0.779 g	1.66 g
Glycine	1 g	2.13 g
Proline	0.585 g	1.24 g
Serine	0.255 g	0.542 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.