Chicken, broilers or fryers, skin only, cooked, fried, flour

½ chicken, skin only (56 g): 281 kcal, 10.7 g protein, 5.2 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size½ chicken, skin only (56 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 40mg	14%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, skin only (56 g) gives you

High in Protein (21% DV), Selenium (64% DV), Niacin (B3) (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 8% carbohydrate · 77% fat

Protein: 11 g 15%
Carbs: 5 g 8%
Fat: 24 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 71% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 65% of foods

All nutrients (48)

Amounts for ½ chicken, skin only (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	502 kcal
Protein	10.7 g	19.1 g	21%
Carbohydrate	5.23 g	9.34 g	2%
Water	16 g	28.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	42.6 g	31%
Saturated fat	6.54 g	11.7 g	33%
Monounsaturated fat	10.1 g	18 g
Polyunsaturated fat	5.29 g	9.44 g
Omega-3 EPA	0.011 g	0.02 g
Omega-3 DHA	0.017 g	0.03 g
Cholesterol	40.9 mg	73 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.84 mg	14 mg	1%
Iron	0.851 mg	1.52 mg	5%
Magnesium	9.52 mg	17 mg	2%
Phosphorus	70.6 mg	126 mg	6%
Potassium	70 mg	125 mg	1%
Sodium	29.7 mg	53 mg	1%
Zinc	0.644 mg	1.15 mg	6%
Copper	0.044 mg	0.079 mg	5%
Manganese	0.034 mg	0.06 mg	1%
Selenium	35.2 mcg	62.9 mcg	64%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	70 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.054 mg	0.097 mg	5%
Riboflavin (B2)	0.092 mg	0.165 mg	7%
Niacin (B3)	3.26 mg	5.82 mg	20%
Pantothenic acid (B5)	0.377 mg	0.674 mg	8%
Vitamin B6	0.056 mg	0.1 mg	3%
Folate	29.7 mcg	53 mcg	7%
Vitamin B12	0.101 mcg	0.18 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.16 g
Threonine	0.377 g	0.674 g
Isoleucine	0.352 g	0.629 g
Leucine	0.641 g	1.14 g
Lysine	0.612 g	1.09 g
Methionine	0.213 g	0.38 g
Cystine	0.182 g	0.325 g
Phenylalanine	0.376 g	0.672 g
Tyrosine	0.249 g	0.445 g
Valine	0.454 g	0.811 g
Arginine	0.798 g	1.43 g
Histidine	0.207 g	0.37 g
Alanine	0.833 g	1.49 g
Aspartic acid	0.924 g	1.65 g
Glutamic acid	1.51 g	2.71 g
Glycine	1.62 g	2.89 g
Proline	1.02 g	1.82 g
Serine	0.446 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 171454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.