Chicken, broilers or fryers, skin only, cooked, fried, flour

100 g: 502 kcal, 19.1 g protein, 9.3 g carbohydrate and 42.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 43g	55%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (114% DV), Niacin (B3) (36% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 8% carbohydrate · 77% fat

Protein: 19 g 15%
Carbs: 9 g 8%
Fat: 43 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 73% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 53% of foods
Sodium: less than 64% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	9.34 g	9.34 g	3%
Water	28.5 g	28.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.6 g	42.6 g	55%
Saturated fat	11.7 g	11.7 g	58%
Monounsaturated fat	18 g	18 g
Polyunsaturated fat	9.44 g	9.44 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	125 mg	125 mg	3%
Sodium	53 mg	53 mg	2%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.06 mg	0.06 mg	3%
Selenium	62.9 mcg	62.9 mcg	114%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	5.82 mg	5.82 mg	36%
Pantothenic acid (B5)	0.674 mg	0.674 mg	13%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.674 g	0.674 g
Isoleucine	0.629 g	0.629 g
Leucine	1.14 g	1.14 g
Lysine	1.09 g	1.09 g
Methionine	0.38 g	0.38 g
Cystine	0.325 g	0.325 g
Phenylalanine	0.672 g	0.672 g
Tyrosine	0.445 g	0.445 g
Valine	0.811 g	0.811 g
Arginine	1.43 g	1.43 g
Histidine	0.37 g	0.37 g
Alanine	1.49 g	1.49 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.71 g	2.71 g
Glycine	2.89 g	2.89 g
Proline	1.82 g	1.82 g
Serine	0.797 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 171454 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.