Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

1 drumstick (53 g): 114 kcal, 14.2 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 drumstick (53 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 220mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (53 g) gives you

High in Protein (28% DV), Selenium (34% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 14 g 50%
Carbs: 0 g 0%
Fat: 6 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 91% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 drumstick (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	215 kcal
Protein	14.2 g	26.9 g	28%
Carbohydrate	0.011 g	0.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.011 g	0.02 g
Starch	0 g	0 g
Water	31.7 g	59.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.35 g	12 g	8%
Saturated fat	1.6 g	3.02 g	8%
Trans fat	0.075 g	0.141 g
Monounsaturated fat	2.77 g	5.22 g
Polyunsaturated fat	0.946 g	1.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82.7 mg	156 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	21 mg	1%
Iron	0.567 mg	1.07 mg	3%
Magnesium	13.3 mg	25 mg	3%
Phosphorus	135 mg	255 mg	11%
Potassium	154 mg	291 mg	3%
Sodium	218 mg	411 mg	9%
Zinc	1.39 mg	2.63 mg	13%
Copper	0.045 mg	0.084 mg	5%
Manganese	0.013 mg	0.024 mg	1%
Selenium	18.4 mcg	34.8 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.54 mcg	18 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.164 mg	0.31 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.062 mg	3%
Riboflavin (B2)	0.116 mg	0.218 mg	9%
Niacin (B3)	3.14 mg	5.92 mg	20%
Pantothenic acid (B5)	0.695 mg	1.31 mg	14%
Vitamin B6	0.096 mg	0.181 mg	6%
Folate	5.83 mcg	11 mcg	1%
Vitamin B12	0.27 mcg	0.51 mcg	11%
Choline	42 mg	79.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.243 g
Threonine	0.452 g	0.852 g
Isoleucine	0.59 g	1.11 g
Leucine	1.1 g	2.07 g
Lysine	1.25 g	2.36 g
Methionine	0.402 g	0.759 g
Cystine	0.144 g	0.271 g
Phenylalanine	0.5 g	0.943 g
Tyrosine	0.426 g	0.804 g
Valine	0.655 g	1.24 g
Arginine	0.909 g	1.72 g
Histidine	0.407 g	0.767 g
Alanine	0.786 g	1.48 g
Aspartic acid	1.26 g	2.37 g
Glutamic acid	2.05 g	3.86 g
Glycine	0.785 g	1.48 g
Proline	0.831 g	1.57 g
Serine	0.623 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171521 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.