Chicken, broiler, rotisserie, BBQ, skin

1 serving (85 g): 321 kcal, 12.9 g protein, 0.6 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 30g	38%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 280mg	12%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (26% DV), Selenium (26% DV), Niacin (B3) (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 1% carbohydrate · 83% fat

Protein: 13 g 16%
Carbs: 1 g 1%
Fat: 30 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 66% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	378 kcal
Protein	12.9 g	15.2 g	26%
Carbohydrate	0.595 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.595 g	0.7 g
Starch	0 g	0 g
Water	40.6 g	47.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	35.1 g	38%
Saturated fat	7.93 g	9.33 g	40%
Trans fat	0.372 g	0.438 g
Monounsaturated fat	12.3 g	14.5 g
Polyunsaturated fat	3.42 g	4.02 g
Omega-3 ALA	0.124 g	0.146 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	120 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	34 mg	2%
Iron	0.731 mg	0.86 mg	4%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	196 mg	230 mg	16%
Potassium	190 mg	223 mg	4%
Sodium	285 mg	335 mg	12%
Zinc	0.646 mg	0.76 mg	6%
Copper	0.037 mg	0.043 mg	4%
Manganese	0.023 mg	0.027 mg	1%
Selenium	14.1 mcg	16.6 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.4 mcg	51 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.281 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.054 mg	4%
Riboflavin (B2)	0.169 mg	0.199 mg	13%
Niacin (B3)	6.02 mg	7.08 mg	38%
Pantothenic acid (B5)	0.728 mg	0.857 mg	15%
Vitamin B6	0.22 mg	0.259 mg	13%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	0.468 mcg	0.55 mcg	19%
Choline	33.4 mg	39.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.07 g
Threonine	0.232 g	0.273 g
Isoleucine	0.287 g	0.338 g
Leucine	0.579 g	0.681 g
Lysine	0.606 g	0.713 g
Methionine	0.296 g	0.348 g
Cystine	0.099 g	0.117 g
Phenylalanine	0.207 g	0.244 g
Tyrosine	0.191 g	0.225 g
Valine	0.341 g	0.401 g
Arginine	0.57 g	0.67 g
Histidine	0.359 g	0.422 g
Alanine	0.653 g	0.768 g
Aspartic acid	0.721 g	0.848 g
Glutamic acid	1.16 g	1.37 g
Glycine	1.12 g	1.31 g
Proline	0.881 g	1.04 g
Serine	0.355 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171524 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.