Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
1 serving, (3 oz) (85 g): 174 kcal, 21.5 g protein, 0 g carbohydrate and 9.8 g fat.
Log 1 serving, (3 oz) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (3 oz) (85 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 560mg | 24% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (3 oz) (85 g) gives you
High in Protein (43% DV), Selenium (75% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 22 g 49%
- Carbs
- 0 g 0%
- Fat
- 10 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 88% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (59)
Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 174 kcal | 205 kcal | |
| Protein | 21.5 g | 25.3 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 52.1 g | 61.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.81 g | 11.5 g | 13% |
| Saturated fat | 2.56 g | 3.01 g | 13% |
| Trans fat | 0.124 g | 0.146 g | |
| Monounsaturated fat | 4.16 g | 4.9 g | |
| Polyunsaturated fat | 1.45 g | 1.7 g | |
| Omega-3 ALA | 0.062 g | 0.073 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 105 mg | 123 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.3 mg | 38 mg | 2% |
| Iron | 0.825 mg | 0.97 mg | 5% |
| Magnesium | 17.9 mg | 21 mg | 4% |
| Phosphorus | 213 mg | 250 mg | 17% |
| Potassium | 263 mg | 309 mg | 6% |
| Sodium | 562 mg | 661 mg | 24% |
| Zinc | 1.73 mg | 2.04 mg | 16% |
| Copper | 0.067 mg | 0.079 mg | 7% |
| Manganese | 0.02 mg | 0.024 mg | 1% |
| Selenium | 41.1 mcg | 48.3 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.4 mcg | 17 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.212 mg | 0.25 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.068 mg | 0.08 mg | 6% |
| Riboflavin (B2) | 0.178 mg | 0.21 mg | 14% |
| Niacin (B3) | 5.1 mg | 6 mg | 32% |
| Pantothenic acid (B5) | 1.02 mg | 1.2 mg | 20% |
| Vitamin B6 | 0.119 mg | 0.14 mg | 7% |
| Folate | 6.8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.603 mcg | 0.71 mcg | 25% |
| Choline | 54.3 mg | 63.9 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.23 g | 0.271 g | |
| Threonine | 0.644 g | 0.758 g | |
| Isoleucine | 1.05 g | 1.23 g | |
| Leucine | 1.77 g | 2.08 g | |
| Lysine | 1.85 g | 2.18 g | |
| Methionine | 0.663 g | 0.78 g | |
| Cystine | 0.241 g | 0.283 g | |
| Phenylalanine | 0.884 g | 1.04 g | |
| Tyrosine | 0.654 g | 0.769 g | |
| Valine | 1.18 g | 1.39 g | |
| Arginine | 1.37 g | 1.62 g | |
| Histidine | 0.615 g | 0.724 g | |
| Alanine | 1.24 g | 1.46 g | |
| Aspartic acid | 2.09 g | 2.45 g | |
| Glutamic acid | 3.34 g | 3.94 g | |
| Glycine | 1.12 g | 1.32 g | |
| Proline | 1.03 g | 1.21 g | |
| Serine | 0.625 g | 0.735 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171517 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.