Chicken, broilers or fryers, neck, meat and skin, raw

1 neck, bone removed (50 g): 149 kcal, 7 g protein, 0 g carbohydrate and 13.1 g fat.

Log 1 neck, bone removed (50 g) to today

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Nutrition Facts

Serving size1 neck, bone removed (50 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 50mg	17%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone removed (50 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 7 g 19%
Carbs: 0 g 0%
Fat: 13 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 62% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (51)

Amounts for 1 neck, bone removed (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	297 kcal
Protein	7.04 g	14.1 g	14%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	30 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	26.2 g	17%
Saturated fat	3.63 g	7.27 g	18%
Monounsaturated fat	5.28 g	10.6 g
Polyunsaturated fat	2.84 g	5.68 g
Omega-3 EPA	0.01 g	0.02 g
Omega-3 DHA	0.03 g	0.06 g
Cholesterol	49.5 mg	99 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	18 mg	1%
Iron	0.95 mg	1.9 mg	5%
Magnesium	6.5 mg	13 mg	2%
Phosphorus	56 mg	112 mg	4%
Potassium	68.5 mg	137 mg	1%
Sodium	32 mg	64 mg	1%
Zinc	0.93 mg	1.86 mg	8%
Copper	0.04 mg	0.08 mg	4%
Manganese	0.017 mg	0.033 mg	1%
Selenium	6 mcg	12 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	32.5 mcg	65 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.15 mg	0.3 mg	1%
Thiamin (B1)	0.024 mg	0.047 mg	2%
Riboflavin (B2)	0.096 mg	0.191 mg	7%
Niacin (B3)	1.8 mg	3.61 mg	11%
Pantothenic acid (B5)	0.425 mg	0.85 mg	9%
Vitamin B6	0.085 mg	0.17 mg	5%
Folate	2.5 mcg	5 mcg	1%
Vitamin B12	0.13 mcg	0.26 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.137 g
Threonine	0.273 g	0.545 g
Isoleucine	0.294 g	0.588 g
Leucine	0.467 g	0.933 g
Lysine	0.502 g	1 g
Methionine	0.166 g	0.332 g
Cystine	0.104 g	0.209 g
Phenylalanine	0.257 g	0.514 g
Tyrosine	0.196 g	0.392 g
Valine	0.32 g	0.641 g
Arginine	0.487 g	0.975 g
Histidine	0.174 g	0.348 g
Alanine	0.484 g	0.967 g
Aspartic acid	0.628 g	1.26 g
Glutamic acid	0.958 g	1.92 g
Glycine	0.76 g	1.52 g
Proline	0.485 g	0.971 g
Serine	0.266 g	0.531 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.