Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

1 wing (53 g): 104 kcal, 14.7 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 wing (53 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (53 g) gives you

High in Protein (29% DV), Selenium (49% DV), Niacin (B3) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 15 g 56%
Carbs: 0 g 0%
Fat: 5 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 wing (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	197 kcal
Protein	14.7 g	27.7 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	32.4 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.05 g	9.53 g	6%
Saturated fat	1.18 g	2.22 g	6%
Trans fat	0.055 g	0.104 g
Monounsaturated fat	2 g	3.77 g
Polyunsaturated fat	0.701 g	1.32 g
Omega-3 ALA	0.031 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.2 mg	140 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	32 mg	1%
Iron	0.514 mg	0.97 mg	3%
Magnesium	12.7 mg	24 mg	3%
Phosphorus	140 mg	264 mg	11%
Potassium	171 mg	322 mg	4%
Sodium	384 mg	725 mg	17%
Zinc	1.09 mg	2.05 mg	10%
Copper	0.035 mg	0.066 mg	4%
Manganese	0.012 mg	0.023 mg	1%
Selenium	27.1 mcg	51.1 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.83 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.148 mg	0.28 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.09 mg	4%
Riboflavin (B2)	0.072 mg	0.135 mg	6%
Niacin (B3)	3.98 mg	7.5 mg	25%
Pantothenic acid (B5)	0.689 mg	1.3 mg	14%
Vitamin B6	0.095 mg	0.18 mg	6%
Folate	3.71 mcg	7 mcg	1%
Vitamin B12	0.201 mcg	0.38 mcg	8%
Choline	36 mg	67.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.299 g
Threonine	0.408 g	0.769 g
Isoleucine	0.702 g	1.32 g
Leucine	1.18 g	2.23 g
Lysine	1.23 g	2.32 g
Methionine	0.447 g	0.844 g
Cystine	0.153 g	0.288 g
Phenylalanine	0.589 g	1.11 g
Tyrosine	0.458 g	0.865 g
Valine	0.792 g	1.5 g
Arginine	0.934 g	1.76 g
Histidine	0.413 g	0.78 g
Alanine	0.843 g	1.59 g
Aspartic acid	1.4 g	2.64 g
Glutamic acid	2.2 g	4.16 g
Glycine	0.775 g	1.46 g
Proline	0.957 g	1.8 g
Serine	0.379 g	0.716 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171121 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.