Chicken, broilers or fryers, meat and skin, cooked, stewed

½ chicken, bone removed (334 g): 731 kcal, 82.4 g protein, 0 g carbohydrate and 42 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (334 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 42g	54%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 260mg	87%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	165%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.9mg	20%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (334 g) gives you

High in Protein (165% DV), Iron (22% DV), Phosphorus (37% DV), Zinc (53% DV), Copper (21% DV), Selenium (109% DV), Riboflavin (B2) (38% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (43% DV), Vitamin B12 (28% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 82 g 47%
Carbs: 0 g 0%
Fat: 42 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for ½ chicken, bone removed (334 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	731 kcal	219 kcal
Protein	82.4 g	24.7 g	165%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	214 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42 g	12.6 g	54%
Saturated fat	11.7 g	3.5 g	58%
Monounsaturated fat	16.5 g	4.93 g
Polyunsaturated fat	9.15 g	2.74 g
Omega-3 EPA	0.033 g	0.01 g
Omega-3 DHA	0.134 g	0.04 g
Cholesterol	261 mg	78 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.4 mg	13 mg	3%
Iron	3.87 mg	1.16 mg	22%
Magnesium	63.5 mg	19 mg	15%
Phosphorus	464 mg	139 mg	37%
Potassium	554 mg	166 mg	12%
Sodium	224 mg	67 mg	10%
Zinc	5.88 mg	1.76 mg	53%
Copper	0.19 mg	0.057 mg	21%
Manganese	0.063 mg	0.019 mg	3%
Selenium	60.1 mcg	18 mcg	109%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	147 mcg	44 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.902 mg	0.27 mg	6%
Vitamin K	7.01 mcg	2.1 mcg	6%
Thiamin (B1)	0.154 mg	0.046 mg	13%
Riboflavin (B2)	0.494 mg	0.148 mg	38%
Niacin (B3)	18.7 mg	5.59 mg	117%
Pantothenic acid (B5)	2.23 mg	0.667 mg	45%
Vitamin B6	0.735 mg	0.22 mg	43%
Folate	16.7 mcg	5 mcg	4%
Vitamin B12	0.668 mcg	0.2 mcg	28%
Choline	192 mg	57.4 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.922 g	0.276 g
Threonine	3.41 g	1.02 g
Isoleucine	4.12 g	1.23 g
Leucine	6 g	1.8 g
Lysine	6.72 g	2.01 g
Methionine	2.19 g	0.657 g
Cystine	1.1 g	0.329 g
Phenylalanine	3.2 g	0.959 g
Tyrosine	2.66 g	0.796 g
Valine	4 g	1.2 g
Arginine	5.16 g	1.54 g
Histidine	2.42 g	0.726 g
Alanine	4.8 g	1.44 g
Aspartic acid	7.35 g	2.2 g
Glutamic acid	12.1 g	3.61 g
Glycine	5.29 g	1.58 g
Proline	3.97 g	1.19 g
Serine	2.91 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171051 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.