Chicken, broilers or fryers, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (200 g): 438 kcal, 49.4 g protein, 0 g carbohydrate and 25.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (200 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (200 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 25g	32%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 155mg	52%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	99%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (200 g) gives you

High in Protein (99% DV), Phosphorus (22% DV), Zinc (32% DV), Selenium (65% DV), Riboflavin (B2) (23% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (26% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 49 g 47%
Carbs: 0 g 0%
Fat: 25 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	219 kcal
Protein	49.4 g	24.7 g	99%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	128 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	12.6 g	32%
Saturated fat	7 g	3.5 g	35%
Monounsaturated fat	9.86 g	4.93 g
Polyunsaturated fat	5.48 g	2.74 g
Omega-3 EPA	0.02 g	0.01 g
Omega-3 DHA	0.08 g	0.04 g
Cholesterol	156 mg	78 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	13 mg	2%
Iron	2.32 mg	1.16 mg	13%
Magnesium	38 mg	19 mg	9%
Phosphorus	278 mg	139 mg	22%
Potassium	332 mg	166 mg	7%
Sodium	134 mg	67 mg	6%
Zinc	3.52 mg	1.76 mg	32%
Copper	0.114 mg	0.057 mg	13%
Manganese	0.038 mg	0.019 mg	2%
Selenium	36 mcg	18 mcg	65%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	44 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.27 mg	4%
Vitamin K	4.2 mcg	2.1 mcg	4%
Thiamin (B1)	0.092 mg	0.046 mg	8%
Riboflavin (B2)	0.296 mg	0.148 mg	23%
Niacin (B3)	11.2 mg	5.59 mg	70%
Pantothenic acid (B5)	1.33 mg	0.667 mg	27%
Vitamin B6	0.44 mg	0.22 mg	26%
Folate	10 mcg	5 mcg	3%
Vitamin B12	0.4 mcg	0.2 mcg	17%
Choline	115 mg	57.4 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.552 g	0.276 g
Threonine	2.04 g	1.02 g
Isoleucine	2.47 g	1.23 g
Leucine	3.59 g	1.8 g
Lysine	4.02 g	2.01 g
Methionine	1.31 g	0.657 g
Cystine	0.658 g	0.329 g
Phenylalanine	1.92 g	0.959 g
Tyrosine	1.59 g	0.796 g
Valine	2.4 g	1.2 g
Arginine	3.09 g	1.54 g
Histidine	1.45 g	0.726 g
Alanine	2.87 g	1.44 g
Aspartic acid	4.4 g	2.2 g
Glutamic acid	7.22 g	3.61 g
Glycine	3.17 g	1.58 g
Proline	2.38 g	1.19 g
Serine	1.74 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171051 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.