Chicken, broilers or fryers, meat and skin, cooked, stewed

100 g: 219 kcal, 24.7 g protein, 0 g carbohydrate and 12.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (33% DV), Niacin (B3) (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 25 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	3.5 g	3.5 g	18%
Monounsaturated fat	4.93 g	4.93 g
Polyunsaturated fat	2.74 g	2.74 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.16 mg	1.16 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	139 mg	139 mg	11%
Potassium	166 mg	166 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.019 mg	0.019 mg	1%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	5.59 mg	5.59 mg	35%
Pantothenic acid (B5)	0.667 mg	0.667 mg	13%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	57.4 mg	57.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.276 g
Threonine	1.02 g	1.02 g
Isoleucine	1.23 g	1.23 g
Leucine	1.8 g	1.8 g
Lysine	2.01 g	2.01 g
Methionine	0.657 g	0.657 g
Cystine	0.329 g	0.329 g
Phenylalanine	0.959 g	0.959 g
Tyrosine	0.796 g	0.796 g
Valine	1.2 g	1.2 g
Arginine	1.54 g	1.54 g
Histidine	0.726 g	0.726 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.58 g	1.58 g
Proline	1.19 g	1.19 g
Serine	0.87 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171051 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.