Chicken, broilers or fryers, meat and skin, cooked, fried, batter
½ chicken, bone removed (466 g): 1347 kcal, 105 g protein, 43.9 g carbohydrate and 80.9 g fat.
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Nutrition Facts
Serving size½ chicken, bone removed (466 g)
Amount per serving
Calories1350
% Daily Value*
| Total Fat 81g | 104% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat — | |
| Cholesterol 405mg | 135% |
| Sodium 1360mg | 59% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 105g | 210% |
| Vitamin D 0.9mcg | 4% |
| Calcium 100mg | 8% |
| Iron 6.4mg | 35% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone removed (466 g) gives you
High in Protein (210% DV), Iron (35% DV), Magnesium (23% DV), Phosphorus (58% DV), Zinc (71% DV), Copper (37% DV), Selenium (216% DV), Vitamin E (39% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (68% DV), Niacin (B3) (205% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (85% DV), Folate (29% DV), Vitamin B12 (54% DV), Choline (54% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 105 g 32%
- Carbs
- 44 g 13%
- Fat
- 81 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 82% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: none
- Sodium: less than 26% of foods
All nutrients (57)
Amounts for ½ chicken, bone removed (466 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1347 kcal | 289 kcal | |
| Protein | 105 g | 22.5 g | 210% |
| Carbohydrate | 43.9 g | 9.42 g | 16% |
| Dietary fiber | 1.4 g | 0.3 g | 5% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 230 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.9 g | 17.4 g | 104% |
| Saturated fat | 21.5 g | 4.61 g | 107% |
| Monounsaturated fat | 33 g | 7.09 g | |
| Polyunsaturated fat | 19.1 g | 4.1 g | |
| Omega-3 EPA | 0.047 g | 0.01 g | |
| Omega-3 DHA | 0.14 g | 0.03 g | |
| Cholesterol | 405 mg | 87 mg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97.9 mg | 21 mg | 8% |
| Iron | 6.38 mg | 1.37 mg | 35% |
| Magnesium | 97.9 mg | 21 mg | 23% |
| Phosphorus | 722 mg | 155 mg | 58% |
| Potassium | 862 mg | 185 mg | 18% |
| Sodium | 1361 mg | 292 mg | 59% |
| Zinc | 7.78 mg | 1.67 mg | 71% |
| Copper | 0.336 mg | 0.072 mg | 37% |
| Manganese | 0.266 mg | 0.057 mg | 12% |
| Selenium | 119 mcg | 25.5 mcg | 216% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 130 mcg | 28 mcg | 14% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.932 mcg | 0.2 mcg | 5% |
| Vitamin E | 5.78 mg | 1.24 mg | 39% |
| Vitamin K | 11.2 mcg | 2.4 mcg | 9% |
| Thiamin (B1) | 0.536 mg | 0.115 mg | 45% |
| Riboflavin (B2) | 0.881 mg | 0.189 mg | 68% |
| Niacin (B3) | 32.8 mg | 7.04 mg | 205% |
| Pantothenic acid (B5) | 4.14 mg | 0.889 mg | 83% |
| Vitamin B6 | 1.44 mg | 0.31 mg | 85% |
| Folate | 117 mcg | 25 mcg | 29% |
| Vitamin B12 | 1.3 mcg | 0.28 mcg | 54% |
| Choline | 296 mg | 63.5 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.2 g | 0.257 g | |
| Threonine | 4.3 g | 0.922 g | |
| Isoleucine | 5.24 g | 1.13 g | |
| Leucine | 7.7 g | 1.65 g | |
| Lysine | 8.22 g | 1.76 g | |
| Methionine | 2.75 g | 0.591 g | |
| Cystine | 1.45 g | 0.311 g | |
| Phenylalanine | 4.19 g | 0.899 g | |
| Tyrosine | 3.41 g | 0.732 g | |
| Valine | 5.13 g | 1.1 g | |
| Arginine | 6.42 g | 1.38 g | |
| Histidine | 3.05 g | 0.655 g | |
| Alanine | 5.92 g | 1.27 g | |
| Aspartic acid | 9.09 g | 1.95 g | |
| Glutamic acid | 16.8 g | 3.6 g | |
| Glycine | 6.42 g | 1.38 g | |
| Proline | 5.49 g | 1.18 g | |
| Serine | 3.88 g | 0.832 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171448 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.