Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

1 chicken (682 g): 1596 kcal, 182.6 g protein, 0.4 g carbohydrate and 90.5 g fat.

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Nutrition Facts

Serving size1 chicken (682 g)

Amount per serving

Calories1600

% Daily Value*

Total Fat 91g	116%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 730mg	243%
Sodium 540mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 183g	365%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 11.3mg	60%
Potassium 1450mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken (682 g) gives you

High in Protein (365% DV), Iron (63% DV), Magnesium (37% DV), Phosphorus (99% DV), Potassium (31% DV), Zinc (134% DV), Copper (61% DV), Selenium (197% DV), Vitamin A (145% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (118% DV), Niacin (B3) (337% DV), Pantothenic acid (B5) (154% DV), Vitamin B6 (152% DV), Folate (49% DV), Vitamin B12 (267% DV), Choline (91% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 183 g 47%
Carbs: 0 g 0%
Fat: 91 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 91% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 chicken (682 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1596 kcal	234 kcal
Protein	183 g	26.8 g	365%
Carbohydrate	0.409 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	410 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	90.5 g	13.3 g	116%
Saturated fat	25.2 g	3.7 g	126%
Monounsaturated fat	35.3 g	5.17 g
Polyunsaturated fat	19.8 g	2.9 g
Omega-3 EPA	0.068 g	0.01 g
Omega-3 DHA	0.273 g	0.04 g
Cholesterol	730 mg	107 mg	243%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	15 mg	8%
Iron	11.3 mg	1.66 mg	63%
Magnesium	157 mg	23 mg	37%
Phosphorus	1241 mg	182 mg	99%
Potassium	1446 mg	212 mg	31%
Sodium	539 mg	79 mg	23%
Zinc	14.7 mg	2.16 mg	134%
Copper	0.546 mg	0.08 mg	61%
Manganese	0.211 mg	0.031 mg	9%
Selenium	108 mcg	15.9 mcg	197%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1303 mcg	191 mcg	145%
Vitamin C	3.41 mg	0.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.25 mg	0.33 mg	15%
Vitamin K	16.4 mcg	2.4 mcg	14%
Thiamin (B1)	0.43 mg	0.063 mg	36%
Riboflavin (B2)	1.53 mg	0.224 mg	118%
Niacin (B3)	53.9 mg	7.91 mg	337%
Pantothenic acid (B5)	7.69 mg	1.13 mg	154%
Vitamin B6	2.59 mg	0.38 mg	152%
Folate	198 mcg	29 mcg	49%
Vitamin B12	6.41 mcg	0.94 mcg	267%
Choline	500 mg	73.3 mg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.03 g	0.298 g
Threonine	7.58 g	1.11 g
Isoleucine	9.07 g	1.33 g
Leucine	13.3 g	1.96 g
Lysine	14.7 g	2.16 g
Methionine	4.82 g	0.707 g
Cystine	2.44 g	0.358 g
Phenylalanine	7.16 g	1.05 g
Tyrosine	5.87 g	0.86 g
Valine	8.91 g	1.31 g
Arginine	11.5 g	1.69 g
Histidine	5.27 g	0.773 g
Alanine	10.6 g	1.55 g
Aspartic acid	16.3 g	2.4 g
Glutamic acid	26.7 g	3.92 g
Glycine	11.9 g	1.75 g
Proline	8.98 g	1.32 g
Serine	6.55 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171050 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.