Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

100 g: 234 kcal, 26.8 g protein, 0.1 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 105mg	36%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (20% DV), Selenium (29% DV), Vitamin A (21% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 91% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	234 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	3.7 g	3.7 g	19%
Monounsaturated fat	5.17 g	5.17 g
Polyunsaturated fat	2.9 g	2.9 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.66 mg	1.66 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	212 mg	212 mg	5%
Sodium	79 mg	79 mg	3%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.031 mg	0.031 mg	1%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	191 mcg	191 mcg	21%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	7.91 mg	7.91 mg	49%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	73.3 mg	73.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.11 g	1.11 g
Isoleucine	1.33 g	1.33 g
Leucine	1.96 g	1.96 g
Lysine	2.16 g	2.16 g
Methionine	0.707 g	0.707 g
Cystine	0.358 g	0.358 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.86 g	0.86 g
Valine	1.31 g	1.31 g
Arginine	1.69 g	1.69 g
Histidine	0.773 g	0.773 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.75 g	1.75 g
Proline	1.32 g	1.32 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171050 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.