Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (308 g): 896 kcal, 70.3 g protein, 27.8 g carbohydrate and 54 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (308 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (308 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 54g	69%
Saturated Fat 14g	72%
Trans Fat —
Cholesterol 315mg	106%
Sodium 870mg	38%
Total Carbohydrate 28g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 70g	141%
Vitamin D —
Calcium 60mg	4%
Iron 5.5mg	30%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (308 g) gives you

High in Protein (141% DV), Iron (31% DV), Phosphorus (39% DV), Zinc (53% DV), Copper (30% DV), Selenium (114% DV), Vitamin A (62% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (59% DV), Niacin (B3) (136% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (58% DV), Folate (29% DV), Vitamin B12 (107% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 70 g 32%
Carbs: 28 g 13%
Fat: 54 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 83% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 52% of foods
Sodium: less than 26% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (308 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	896 kcal	291 kcal
Protein	70.3 g	22.8 g	141%
Carbohydrate	27.8 g	9.03 g	10%
Water	152 g	49.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	54 g	17.5 g	69%
Saturated fat	14.4 g	4.67 g	72%
Monounsaturated fat	22 g	7.13 g
Polyunsaturated fat	12.8 g	4.15 g
Omega-3 EPA	0.031 g	0.01 g
Omega-3 DHA	0.123 g	0.04 g
Cholesterol	317 mg	103 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64.7 mg	21 mg	5%
Iron	5.51 mg	1.79 mg	31%
Magnesium	64.7 mg	21 mg	15%
Phosphorus	487 mg	158 mg	39%
Potassium	585 mg	190 mg	12%
Sodium	875 mg	284 mg	38%
Zinc	5.88 mg	1.91 mg	53%
Copper	0.274 mg	0.089 mg	30%
Manganese	0.197 mg	0.064 mg	9%
Selenium	62.5 mcg	20.3 mcg	114%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	557 mcg	181 mcg	62%
Vitamin C	1.23 mg	0.4 mg	1%
Thiamin (B1)	0.348 mg	0.113 mg	29%
Riboflavin (B2)	0.764 mg	0.248 mg	59%
Niacin (B3)	21.8 mg	7.08 mg	136%
Pantothenic acid (B5)	3.2 mg	1.04 mg	64%
Vitamin B6	0.986 mg	0.32 mg	58%
Folate	117 mcg	38 mcg	29%
Vitamin B12	2.56 mcg	0.83 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.801 g	0.26 g
Threonine	2.9 g	0.94 g
Isoleucine	3.5 g	1.14 g
Leucine	5.18 g	1.68 g
Lysine	5.47 g	1.78 g
Methionine	1.84 g	0.596 g
Cystine	0.973 g	0.316 g
Phenylalanine	2.83 g	0.918 g
Tyrosine	2.28 g	0.74 g
Valine	3.45 g	1.12 g
Arginine	4.33 g	1.41 g
Histidine	2.01 g	0.654 g
Alanine	3.95 g	1.28 g
Aspartic acid	6.12 g	1.99 g
Glutamic acid	11.2 g	3.64 g
Glycine	4.33 g	1.41 g
Proline	3.7 g	1.2 g
Serine	2.63 g	0.853 g

Similar foods

Sources

USDA FoodData Central record 171048 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.