Chicken, broilers or fryers, leg, meat only, cooked, stewed

1 cup, chopped or diced (160 g): 296 kcal, 42 g protein, 0 g carbohydrate and 12.9 g fat.

Log 1 cup, chopped or diced (160 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (160 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 140mg	47%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (160 g) gives you

High in Protein (84% DV), Zinc (40% DV), Selenium (77% DV), Riboflavin (B2) (27% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (20% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 42 g 59%
Carbs: 0 g 0%
Fat: 13 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	185 kcal
Protein	42 g	26.3 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	66.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	8.06 g	17%
Saturated fat	3.52 g	2.2 g	18%
Monounsaturated fat	4.69 g	2.93 g
Polyunsaturated fat	3.01 g	1.88 g
Omega-3 EPA	0.016 g	0.01 g
Omega-3 DHA	0.08 g	0.05 g
Cholesterol	142 mg	89 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	11 mg	1%
Iron	2.24 mg	1.4 mg	12%
Magnesium	33.6 mg	21 mg	8%
Phosphorus	238 mg	149 mg	19%
Potassium	304 mg	190 mg	6%
Sodium	125 mg	78 mg	5%
Zinc	4.45 mg	2.78 mg	40%
Copper	0.123 mg	0.077 mg	14%
Manganese	0.03 mg	0.019 mg	1%
Selenium	42.4 mcg	26.5 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.8 mcg	18 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.16 mcg	0.1 mcg	1%
Vitamin E	0.432 mg	0.27 mg	3%
Vitamin K	5.76 mcg	3.6 mcg	5%
Thiamin (B1)	0.094 mg	0.059 mg	8%
Riboflavin (B2)	0.346 mg	0.216 mg	27%
Niacin (B3)	7.68 mg	4.8 mg	48%
Pantothenic acid (B5)	1.46 mg	0.913 mg	29%
Vitamin B6	0.336 mg	0.21 mg	20%
Folate	12.8 mcg	8 mcg	3%
Vitamin B12	0.368 mcg	0.23 mcg	15%
Choline	112 mg	69.7 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.491 g	0.307 g
Threonine	1.77 g	1.11 g
Isoleucine	2.22 g	1.39 g
Leucine	3.15 g	1.97 g
Lysine	3.57 g	2.23 g
Methionine	1.16 g	0.727 g
Cystine	0.538 g	0.336 g
Phenylalanine	1.67 g	1.04 g
Tyrosine	1.42 g	0.887 g
Valine	2.08 g	1.3 g
Arginine	2.53 g	1.58 g
Histidine	1.3 g	0.815 g
Alanine	2.29 g	1.43 g
Aspartic acid	3.75 g	2.34 g
Glutamic acid	6.29 g	3.93 g
Glycine	2.06 g	1.29 g
Proline	1.73 g	1.08 g
Serine	1.44 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172381 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.