Chicken, broilers or fryers, leg, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (60 g): 111 kcal, 15.8 g protein, 0 g carbohydrate and 4.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (60 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (60 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (60 g) gives you

High in Protein (32% DV), Selenium (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 16 g 59%
Carbs: 0 g 0%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	185 kcal
Protein	15.8 g	26.3 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.9 g	66.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	8.06 g	6%
Saturated fat	1.32 g	2.2 g	7%
Monounsaturated fat	1.76 g	2.93 g
Polyunsaturated fat	1.13 g	1.88 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.03 g	0.05 g
Cholesterol	53.4 mg	89 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.6 mg	11 mg	1%
Iron	0.84 mg	1.4 mg	5%
Magnesium	12.6 mg	21 mg	3%
Phosphorus	89.4 mg	149 mg	7%
Potassium	114 mg	190 mg	2%
Sodium	46.8 mg	78 mg	2%
Zinc	1.67 mg	2.78 mg	15%
Copper	0.046 mg	0.077 mg	5%
Manganese	0.011 mg	0.019 mg	0%
Selenium	15.9 mcg	26.5 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	18 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.06 mcg	0.1 mcg	0%
Vitamin E	0.162 mg	0.27 mg	1%
Vitamin K	2.16 mcg	3.6 mcg	2%
Thiamin (B1)	0.035 mg	0.059 mg	3%
Riboflavin (B2)	0.13 mg	0.216 mg	10%
Niacin (B3)	2.88 mg	4.8 mg	18%
Pantothenic acid (B5)	0.548 mg	0.913 mg	11%
Vitamin B6	0.126 mg	0.21 mg	7%
Folate	4.8 mcg	8 mcg	1%
Vitamin B12	0.138 mcg	0.23 mcg	6%
Choline	41.8 mg	69.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.307 g
Threonine	0.665 g	1.11 g
Isoleucine	0.832 g	1.39 g
Leucine	1.18 g	1.97 g
Lysine	1.34 g	2.23 g
Methionine	0.436 g	0.727 g
Cystine	0.202 g	0.336 g
Phenylalanine	0.625 g	1.04 g
Tyrosine	0.532 g	0.887 g
Valine	0.782 g	1.3 g
Arginine	0.95 g	1.58 g
Histidine	0.489 g	0.815 g
Alanine	0.86 g	1.43 g
Aspartic acid	1.4 g	2.34 g
Glutamic acid	2.36 g	3.93 g
Glycine	0.774 g	1.29 g
Proline	0.648 g	1.08 g
Serine	0.542 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.