Chicken, broilers or fryers, leg, meat only, cooked, fried

100 g: 208 kcal, 28.4 g protein, 0.7 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 100mg	33%
Sodium 95mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (27% DV), Selenium (34% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 1% carbohydrate · 42% fat

Protein: 28 g 57%
Carbs: 1 g 1%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0.65 g	0.65 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.6 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.32 g	9.32 g	12%
Saturated fat	2.49 g	2.49 g	12%
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	2.22 g	2.22 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	193 mg	193 mg	15%
Potassium	254 mg	254 mg	5%
Sodium	96 mg	96 mg	4%
Zinc	2.98 mg	2.98 mg	27%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.025 mg	0.025 mg	1%
Selenium	18.8 mcg	18.8 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	6.69 mg	6.69 mg	42%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.2 g	1.2 g
Isoleucine	1.5 g	1.5 g
Leucine	2.13 g	2.13 g
Lysine	2.4 g	2.4 g
Methionine	0.784 g	0.784 g
Cystine	0.364 g	0.364 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.958 g	0.958 g
Valine	1.41 g	1.41 g
Arginine	1.71 g	1.71 g
Histidine	0.88 g	0.88 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.27 g	4.27 g
Glycine	1.39 g	1.39 g
Proline	1.17 g	1.17 g
Serine	0.978 g	0.978 g

Similar foods

Sources

USDA FoodData Central record 172379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.