Chicken, broilers or fryers, leg, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (56 g): 116 kcal, 15.9 g protein, 0.4 g carbohydrate and 5.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (56 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (56 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (56 g) gives you

High in Protein (32% DV), Niacin (B3) (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 1% carbohydrate · 42% fat

Protein: 16 g 57%
Carbs: 0 g 1%
Fat: 5 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	208 kcal
Protein	15.9 g	28.4 g	32%
Carbohydrate	0.364 g	0.65 g	0%
Dietary fiber	0 g	0 g	0%
Water	33.9 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.22 g	9.32 g	7%
Saturated fat	1.39 g	2.49 g	7%
Monounsaturated fat	1.92 g	3.43 g
Polyunsaturated fat	1.24 g	2.22 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.028 g	0.05 g
Cholesterol	55.4 mg	99 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.28 mg	13 mg	1%
Iron	0.784 mg	1.4 mg	4%
Magnesium	14 mg	25 mg	3%
Phosphorus	108 mg	193 mg	9%
Potassium	142 mg	254 mg	3%
Sodium	53.8 mg	96 mg	2%
Zinc	1.67 mg	2.98 mg	15%
Copper	0.048 mg	0.086 mg	5%
Manganese	0.014 mg	0.025 mg	1%
Selenium	10.5 mcg	18.8 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	20 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.046 mg	0.083 mg	4%
Riboflavin (B2)	0.138 mg	0.247 mg	11%
Niacin (B3)	3.75 mg	6.69 mg	23%
Pantothenic acid (B5)	0.729 mg	1.3 mg	15%
Vitamin B6	0.218 mg	0.39 mg	13%
Folate	5.04 mcg	9 mcg	1%
Vitamin B12	0.19 mcg	0.34 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.332 g
Threonine	0.671 g	1.2 g
Isoleucine	0.838 g	1.5 g
Leucine	1.19 g	2.13 g
Lysine	1.35 g	2.4 g
Methionine	0.439 g	0.784 g
Cystine	0.204 g	0.364 g
Phenylalanine	0.631 g	1.13 g
Tyrosine	0.536 g	0.958 g
Valine	0.788 g	1.41 g
Arginine	0.958 g	1.71 g
Histidine	0.493 g	0.88 g
Alanine	0.866 g	1.55 g
Aspartic acid	1.41 g	2.52 g
Glutamic acid	2.39 g	4.27 g
Glycine	0.78 g	1.39 g
Proline	0.657 g	1.17 g
Serine	0.548 g	0.978 g

Similar foods

Sources

USDA FoodData Central record 172379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.