Chicken, broilers or fryers, giblets, raw
100 g: 124 kcal, 17.9 g protein, 1.8 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 260mg | 87% |
| Sodium 75mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.9mg | 35% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Iron (33% DV), Zinc (30% DV), Copper (27% DV), Selenium (100% DV), Vitamin A (295% DV), Riboflavin (B2) (76% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (25% DV), Folate (86% DV), Vitamin B12 (475% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 6% carbohydrate · 34% fat
- Protein
- 18 g 60%
- Carbs
- 2 g 6%
- Fat
- 4 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 68% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 17.9 g | 17.9 g | 36% |
| Carbohydrate | 1.8 g | 1.8 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.9 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.47 g | 4.47 g | 6% |
| Saturated fat | 1.36 g | 1.36 g | 7% |
| Monounsaturated fat | 1.12 g | 1.12 g | |
| Polyunsaturated fat | 1.09 g | 1.09 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 262 mg | 262 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 5.86 mg | 5.86 mg | 33% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 228 mg | 228 mg | 5% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.32 mg | 3.32 mg | 30% |
| Copper | 0.243 mg | 0.243 mg | 27% |
| Manganese | 0.149 mg | 0.149 mg | 6% |
| Selenium | 55.2 mcg | 55.2 mcg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2657 mcg | 2657 mcg | 295% |
| Vitamin C | 16.2 mg | 16.2 mg | 18% |
| Thiamin (B1) | 0.088 mg | 0.088 mg | 7% |
| Riboflavin (B2) | 0.987 mg | 0.987 mg | 76% |
| Niacin (B3) | 6.66 mg | 6.66 mg | 42% |
| Pantothenic acid (B5) | 3.21 mg | 3.21 mg | 64% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 345 mcg | 345 mcg | 86% |
| Vitamin B12 | 11.4 mcg | 11.4 mcg | 475% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.204 g | 0.204 g | |
| Threonine | 0.811 g | 0.811 g | |
| Isoleucine | 0.897 g | 0.897 g | |
| Leucine | 1.43 g | 1.43 g | |
| Lysine | 1.3 g | 1.3 g | |
| Methionine | 0.447 g | 0.447 g | |
| Cystine | 0.238 g | 0.238 g | |
| Phenylalanine | 0.81 g | 0.81 g | |
| Tyrosine | 0.587 g | 0.587 g | |
| Valine | 0.955 g | 0.955 g | |
| Arginine | 1.19 g | 1.19 g | |
| Histidine | 0.417 g | 0.417 g | |
| Alanine | 0.877 g | 0.877 g | |
| Aspartic acid | 1.68 g | 1.68 g | |
| Glutamic acid | 2.71 g | 2.71 g | |
| Glycine | 0.985 g | 0.985 g | |
| Proline | 0.91 g | 0.91 g | |
| Serine | 0.782 g | 0.782 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171057(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.