Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

1 drumstick (53 g): 93 kcal, 15.2 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 drumstick (53 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (53 g) gives you

High in Protein (30% DV), Selenium (37% DV), Niacin (B3) (20% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 15 g 65%
Carbs: 0 g 0%
Fat: 4 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 94% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 1 drumstick (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	93.3 kcal	176 kcal
Protein	15.2 g	28.7 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	33.4 g	63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	6.81 g	5%
Saturated fat	0.845 g	1.59 g	4%
Trans fat	0.041 g	0.077 g
Monounsaturated fat	1.51 g	2.85 g
Polyunsaturated fat	0.552 g	1.04 g
Omega-3 ALA	0.024 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84.8 mg	160 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	21 mg	1%
Iron	0.578 mg	1.09 mg	3%
Magnesium	12.7 mg	24 mg	3%
Phosphorus	136 mg	257 mg	11%
Potassium	160 mg	301 mg	3%
Sodium	221 mg	417 mg	10%
Zinc	1.57 mg	2.96 mg	14%
Copper	0.049 mg	0.092 mg	5%
Manganese	0.012 mg	0.023 mg	1%
Selenium	20.2 mcg	38.2 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.3 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.159 mg	0.3 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.067 mg	3%
Riboflavin (B2)	0.126 mg	0.237 mg	10%
Niacin (B3)	3.16 mg	5.96 mg	20%
Pantothenic acid (B5)	0.706 mg	1.33 mg	14%
Vitamin B6	0.101 mg	0.19 mg	6%
Folate	5.3 mcg	10 mcg	1%
Vitamin B12	0.26 mcg	0.49 mcg	11%
Choline	45.6 mg	86.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.27 g
Threonine	0.497 g	0.937 g
Isoleucine	0.653 g	1.23 g
Leucine	1.2 g	2.27 g
Lysine	1.38 g	2.61 g
Methionine	0.425 g	0.801 g
Cystine	0.153 g	0.288 g
Phenylalanine	0.56 g	1.06 g
Tyrosine	0.474 g	0.894 g
Valine	0.72 g	1.36 g
Arginine	0.98 g	1.85 g
Histidine	0.417 g	0.787 g
Alanine	0.814 g	1.53 g
Aspartic acid	1.37 g	2.58 g
Glutamic acid	2.23 g	4.2 g
Glycine	0.718 g	1.35 g
Proline	0.822 g	1.55 g
Serine	0.678 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171519 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.