Chicken, broilers or fryers, dark meat, meat only, raw

100 g: 125 kcal, 20.1 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (25% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 20 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 75% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.31 g	4.31 g	6%
Saturated fat	1.1 g	1.1 g	6%
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	162 mg	162 mg	13%
Potassium	222 mg	222 mg	5%
Sodium	85 mg	85 mg	4%
Zinc	2 mg	2 mg	18%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.235 g	0.235 g
Threonine	0.848 g	0.848 g
Isoleucine	1.06 g	1.06 g
Leucine	1.51 g	1.51 g
Lysine	1.71 g	1.71 g
Methionine	0.556 g	0.556 g
Cystine	0.257 g	0.257 g
Phenylalanine	0.797 g	0.797 g
Tyrosine	0.678 g	0.678 g
Valine	0.996 g	0.996 g
Arginine	1.21 g	1.21 g
Histidine	0.623 g	0.623 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	3.01 g	3.01 g
Glycine	0.986 g	0.986 g
Proline	0.826 g	0.826 g
Serine	0.691 g	0.691 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171067 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.