Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

1 drumstick, without skin (95 g): 178 kcal, 21.6 g protein, 0 g carbohydrate and 10.2 g fat.

Log 1 drumstick, without skin (95 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (95 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (95 g) gives you

High in Protein (43% DV), Zinc (20% DV), Selenium (46% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 22 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 83% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	187 kcal
Protein	21.6 g	22.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.7 g	13%
Saturated fat	2.79 g	2.94 g	14%
Trans fat	0.052 g	0.055 g
Monounsaturated fat	4.27 g	4.49 g
Polyunsaturated fat	2.12 g	2.23 g
Omega-3 ALA	0.084 g	0.088 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	125 mg	132 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.4 mg	12 mg	1%
Iron	0.893 mg	0.94 mg	5%
Magnesium	19.9 mg	21 mg	5%
Phosphorus	168 mg	177 mg	13%
Potassium	218 mg	229 mg	5%
Sodium	105 mg	111 mg	5%
Zinc	2.18 mg	2.3 mg	20%
Copper	0.057 mg	0.06 mg	6%
Manganese	0.017 mg	0.018 mg	1%
Selenium	25.1 mcg	26.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.4 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.095 mcg	0.1 mcg	0%
Vitamin E	0.162 mg	0.17 mg	1%
Vitamin K	0.285 mcg	0.3 mcg	0%
Thiamin (B1)	0.079 mg	0.083 mg	7%
Riboflavin (B2)	0.156 mg	0.164 mg	12%
Niacin (B3)	4.59 mg	4.83 mg	29%
Pantothenic acid (B5)	1.01 mg	1.06 mg	20%
Vitamin B6	0.33 mg	0.347 mg	19%
Folate	3.8 mcg	4 mcg	1%
Vitamin B12	0.389 mcg	0.41 mcg	16%
Choline	64.9 mg	68.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.244 g
Threonine	0.993 g	1.04 g
Isoleucine	0.996 g	1.05 g
Leucine	1.79 g	1.88 g
Lysine	1.97 g	2.07 g
Methionine	0.597 g	0.628 g
Cystine	0.246 g	0.259 g
Phenylalanine	0.845 g	0.89 g
Tyrosine	0.787 g	0.828 g
Valine	1.03 g	1.08 g
Arginine	1.51 g	1.59 g
Histidine	0.627 g	0.66 g
Alanine	1.31 g	1.38 g
Aspartic acid	2.08 g	2.19 g
Glutamic acid	3.46 g	3.64 g
Glycine	1.14 g	1.2 g
Proline	0.936 g	0.985 g
Serine	0.894 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174497 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.