Chicken, broilers or fryers, breast, meat only, cooked, fried

100 g: 187 kcal, 33.4 g protein, 0.5 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 90mg	30%
Sodium 80mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Phosphorus (20% DV), Selenium (48% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 1% carbohydrate · 24% fat

Protein: 33 g 75%
Carbs: 1 g 1%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	33.4 g	33.4 g	67%
Carbohydrate	0.51 g	0.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.2 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.71 g	4.71 g	6%
Saturated fat	1.29 g	1.29 g	6%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.14 mg	1.14 mg	6%
Magnesium	31 mg	31 mg	7%
Phosphorus	246 mg	246 mg	20%
Potassium	276 mg	276 mg	6%
Sodium	79 mg	79 mg	3%
Zinc	1.08 mg	1.08 mg	10%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.021 mg	0.021 mg	1%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.125 mg	0.125 mg	10%
Niacin (B3)	14.8 mg	14.8 mg	92%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.64 mg	0.64 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	95.9 mg	95.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.39 g
Threonine	1.41 g	1.41 g
Isoleucine	1.76 g	1.76 g
Leucine	2.51 g	2.51 g
Lysine	2.84 g	2.84 g
Methionine	0.925 g	0.925 g
Cystine	0.428 g	0.428 g
Phenylalanine	1.33 g	1.33 g
Tyrosine	1.13 g	1.13 g
Valine	1.66 g	1.66 g
Arginine	2.02 g	2.02 g
Histidine	1.04 g	1.04 g
Alanine	1.82 g	1.82 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.02 g	5.02 g
Glycine	1.64 g	1.64 g
Proline	1.38 g	1.38 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171078 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.