Chicken, broilers or fryers, breast, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (52 g): 97 kcal, 17.4 g protein, 0.3 g carbohydrate and 2.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (52 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 45mg	16%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) gives you

High in Protein (35% DV), Selenium (25% DV), Niacin (B3) (48% DV), Vitamin B6 (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 1% carbohydrate · 24% fat

Protein: 17 g 75%
Carbs: 0 g 1%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 98% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97.2 kcal	187 kcal
Protein	17.4 g	33.4 g	35%
Carbohydrate	0.265 g	0.51 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.3 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	4.71 g	3%
Saturated fat	0.671 g	1.29 g	3%
Monounsaturated fat	0.894 g	1.72 g
Polyunsaturated fat	0.556 g	1.07 g
Omega-3 EPA	0.005 g	0.01 g
Omega-3 DHA	0.016 g	0.03 g
Cholesterol	47.3 mg	91 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.32 mg	16 mg	1%
Iron	0.593 mg	1.14 mg	3%
Magnesium	16.1 mg	31 mg	4%
Phosphorus	128 mg	246 mg	10%
Potassium	144 mg	276 mg	3%
Sodium	41.1 mg	79 mg	2%
Zinc	0.562 mg	1.08 mg	5%
Copper	0.028 mg	0.054 mg	3%
Manganese	0.011 mg	0.021 mg	0%
Selenium	13.6 mcg	26.2 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.64 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.052 mcg	0.1 mcg	0%
Vitamin E	0.218 mg	0.42 mg	1%
Vitamin K	1.25 mcg	2.4 mcg	1%
Thiamin (B1)	0.041 mg	0.079 mg	3%
Riboflavin (B2)	0.065 mg	0.125 mg	5%
Niacin (B3)	7.69 mg	14.8 mg	48%
Pantothenic acid (B5)	0.541 mg	1.04 mg	11%
Vitamin B6	0.333 mg	0.64 mg	20%
Folate	2.08 mcg	4 mcg	1%
Vitamin B12	0.192 mcg	0.37 mcg	8%
Choline	49.9 mg	95.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.39 g
Threonine	0.734 g	1.41 g
Isoleucine	0.918 g	1.76 g
Leucine	1.3 g	2.51 g
Lysine	1.47 g	2.84 g
Methionine	0.481 g	0.925 g
Cystine	0.223 g	0.428 g
Phenylalanine	0.691 g	1.33 g
Tyrosine	0.587 g	1.13 g
Valine	0.863 g	1.66 g
Arginine	1.05 g	2.02 g
Histidine	0.539 g	1.04 g
Alanine	0.948 g	1.82 g
Aspartic acid	1.55 g	2.98 g
Glutamic acid	2.61 g	5.02 g
Glycine	0.853 g	1.64 g
Proline	0.718 g	1.38 g
Serine	0.599 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.