Chicken, broilers or fryers, back, meat and skin, cooked, stewed

100 g: 258 kcal, 22.2 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (36% DV), Niacin (B3) (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 22 g 35%
Carbs: 0 g 0%
Fat: 18 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 81% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	5.02 g	5.02 g	25%
Monounsaturated fat	7.13 g	7.13 g
Polyunsaturated fat	4 g	4 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	16 mg	16 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	145 mg	145 mg	3%
Sodium	64 mg	64 mg	3%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	88 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	4.34 mg	4.34 mg	27%
Pantothenic acid (B5)	0.696 mg	0.696 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	51.1 mg	51.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.241 g	0.241 g
Threonine	0.905 g	0.905 g
Isoleucine	1.07 g	1.07 g
Leucine	1.59 g	1.59 g
Lysine	1.76 g	1.76 g
Methionine	0.577 g	0.577 g
Cystine	0.302 g	0.302 g
Phenylalanine	0.852 g	0.852 g
Tyrosine	0.696 g	0.696 g
Valine	1.06 g	1.06 g
Arginine	1.42 g	1.42 g
Histidine	0.632 g	0.632 g
Alanine	1.34 g	1.34 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.62 g	1.62 g
Proline	1.16 g	1.16 g
Serine	0.793 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171072 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.