Chicken, broilers or fryers, back, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (36 g): 93 kcal, 8 g protein, 0 g carbohydrate and 6.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (36 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (36 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 30mg	9%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (36 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 8 g 35%
Carbs: 0 g 0%
Fat: 7 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 81% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	92.9 kcal	258 kcal
Protein	7.98 g	22.2 g	16%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21.9 g	60.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.53 g	18.1 g	8%
Saturated fat	1.81 g	5.02 g	9%
Monounsaturated fat	2.57 g	7.13 g
Polyunsaturated fat	1.44 g	4 g
Omega-3 EPA	0.007 g	0.02 g
Omega-3 DHA	0.022 g	0.06 g
Cholesterol	28.1 mg	78 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.48 mg	18 mg	0%
Iron	0.439 mg	1.22 mg	2%
Magnesium	5.76 mg	16 mg	1%
Phosphorus	43.2 mg	120 mg	3%
Potassium	52.2 mg	145 mg	1%
Sodium	23 mg	64 mg	1%
Zinc	0.695 mg	1.93 mg	6%
Copper	0.023 mg	0.063 mg	3%
Manganese	0.007 mg	0.02 mg	0%
Selenium	7.16 mcg	19.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.7 mcg	88 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.036 mcg	0.1 mcg	0%
Vitamin E	0.097 mg	0.27 mg	1%
Vitamin K	1.48 mcg	4.1 mcg	1%
Thiamin (B1)	0.015 mg	0.043 mg	1%
Riboflavin (B2)	0.054 mg	0.151 mg	4%
Niacin (B3)	1.56 mg	4.34 mg	10%
Pantothenic acid (B5)	0.251 mg	0.696 mg	5%
Vitamin B6	0.054 mg	0.15 mg	3%
Folate	1.8 mcg	5 mcg	0%
Vitamin B12	0.065 mcg	0.18 mcg	3%
Choline	18.4 mg	51.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.241 g
Threonine	0.326 g	0.905 g
Isoleucine	0.386 g	1.07 g
Leucine	0.571 g	1.59 g
Lysine	0.635 g	1.76 g
Methionine	0.208 g	0.577 g
Cystine	0.109 g	0.302 g
Phenylalanine	0.307 g	0.852 g
Tyrosine	0.251 g	0.696 g
Valine	0.383 g	1.06 g
Arginine	0.51 g	1.42 g
Histidine	0.228 g	0.632 g
Alanine	0.482 g	1.34 g
Aspartic acid	0.712 g	1.98 g
Glutamic acid	1.15 g	3.2 g
Glycine	0.583 g	1.62 g
Proline	0.418 g	1.16 g
Serine	0.285 g	0.793 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171072 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.