Chicken, broiler, rotisserie, BBQ, breast, meat only

1 breast (384 g): 553 kcal, 107.7 g protein, 0 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size1 breast (384 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 330mg	110%
Sodium 1260mg	55%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 108g	215%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (384 g) gives you

High in Protein (215% DV), Magnesium (23% DV), Phosphorus (76% DV), Potassium (23% DV), Zinc (30% DV), Selenium (161% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (39% DV), Niacin (B3) (231% DV), Vitamin B6 (71% DV), Vitamin B12 (43% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 108 g 78%
Carbs: 0 g 0%
Fat: 14 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 93% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 24% of foods

All nutrients (55)

Amounts for 1 breast (384 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	553 kcal	144 kcal
Protein	108 g	28 g	215%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	260 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	3.57 g	18%
Saturated fat	3.31 g	0.863 g	17%
Monounsaturated fat	5.54 g	1.44 g
Polyunsaturated fat	1.88 g	0.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	330 mg	86 mg	110%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	49.9 mg	13 mg	4%
Iron	1.77 mg	0.46 mg	10%
Magnesium	96 mg	25 mg	23%
Phosphorus	945 mg	246 mg	76%
Potassium	1091 mg	284 mg	23%
Sodium	1260 mg	328 mg	55%
Zinc	3.34 mg	0.87 mg	30%
Copper	0.157 mg	0.041 mg	17%
Selenium	88.7 mcg	23.1 mcg	161%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.2 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	0.32 mg	8%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.311 mg	0.081 mg	26%
Riboflavin (B2)	0.503 mg	0.131 mg	39%
Niacin (B3)	37 mg	9.63 mg	231%
Vitamin B6	1.21 mg	0.314 mg	71%
Folate	30.7 mcg	8 mcg	8%
Vitamin B12	1.04 mcg	0.27 mcg	43%
Choline	230 mg	59.8 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.302 g
Threonine	2.62 g	0.682 g
Isoleucine	4.72 g	1.23 g
Leucine	9.05 g	2.36 g
Lysine	10.8 g	2.8 g
Methionine	3.2 g	0.833 g
Cystine	1.15 g	0.3 g
Phenylalanine	4.42 g	1.15 g
Tyrosine	3.67 g	0.955 g
Valine	4.91 g	1.28 g
Arginine	6.88 g	1.79 g
Histidine	3.94 g	1.03 g
Alanine	5.33 g	1.39 g
Aspartic acid	6.35 g	1.65 g
Glutamic acid	12.2 g	3.17 g
Glycine	4.56 g	1.19 g
Proline	4.03 g	1.05 g
Serine	3.57 g	0.929 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171445 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.