Chicken, broiler, rotisserie, BBQ, breast, meat and skin

100 g: 175 kcal, 26.4 g protein, 0.1 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (20% DV), Selenium (41% DV), Niacin (B3) (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 26 g 60%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 24% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.09 g	0.09 g
Starch	0 g	0 g
Water	65.2 g	65.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.67 g	7.67 g	10%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	3.13 g	3.13 g
Polyunsaturated fat	0.945 g	0.945 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	244 mg	244 mg	20%
Potassium	276 mg	276 mg	6%
Sodium	329 mg	329 mg	14%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.004 mg	0.004 mg	0%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	9.3 mg	9.3 mg	58%
Pantothenic acid (B5)	0.111 mg	0.111 mg	2%
Vitamin B6	0.307 mg	0.307 mg	18%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%
Choline	57.1 mg	57.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.272 g	0.272 g
Threonine	0.629 g	0.629 g
Isoleucine	1.11 g	1.11 g
Leucine	2.14 g	2.14 g
Lysine	2.53 g	2.53 g
Methionine	0.77 g	0.77 g
Cystine	0.276 g	0.276 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.861 g	0.861 g
Valine	1.17 g	1.17 g
Arginine	1.65 g	1.65 g
Histidine	0.948 g	0.948 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.94 g	2.94 g
Glycine	1.2 g	1.2 g
Proline	1.05 g	1.05 g
Serine	0.862 g	0.862 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171125 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.