Chicken, broiler, rotisserie, BBQ, drumstick, meat only

1 drumstick (71 g): 122 kcal, 19.7 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 drumstick (71 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 110mg	37%
Sodium 290mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (71 g) gives you

High in Protein (39% DV), Selenium (35% DV), Niacin (B3) (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 20 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (55)

Amounts for 1 drumstick (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	172 kcal
Protein	19.7 g	27.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	45.5 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	6.76 g	6%
Saturated fat	1.12 g	1.57 g	6%
Monounsaturated fat	2.01 g	2.83 g
Polyunsaturated fat	0.731 g	1.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	110 mg	155 mg	37%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.2 mg	20 mg	1%
Iron	0.745 mg	1.05 mg	4%
Magnesium	16.3 mg	23 mg	4%
Phosphorus	176 mg	248 mg	14%
Potassium	207 mg	291 mg	4%
Sodium	286 mg	403 mg	12%
Zinc	2.03 mg	2.86 mg	18%
Copper	0.063 mg	0.089 mg	7%
Selenium	19.5 mcg	27.4 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7.1 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.383 mg	0.54 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.065 mg	4%
Riboflavin (B2)	0.163 mg	0.229 mg	13%
Niacin (B3)	4.08 mg	5.75 mg	25%
Vitamin B6	0.131 mg	0.184 mg	8%
Folate	6.39 mcg	9 mcg	2%
Vitamin B12	0.334 mcg	0.47 mcg	14%
Choline	56.9 mg	80.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.26 g
Threonine	0.641 g	0.903 g
Isoleucine	0.843 g	1.19 g
Leucine	1.56 g	2.19 g
Lysine	1.79 g	2.52 g
Methionine	0.548 g	0.772 g
Cystine	0.197 g	0.278 g
Phenylalanine	0.723 g	1.02 g
Tyrosine	0.612 g	0.862 g
Valine	0.929 g	1.31 g
Arginine	1.27 g	1.78 g
Histidine	0.538 g	0.758 g
Alanine	1.05 g	1.48 g
Aspartic acid	1.76 g	2.48 g
Glutamic acid	2.88 g	4.05 g
Glycine	0.928 g	1.31 g
Proline	1.06 g	1.5 g
Serine	0.876 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171114 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.