Chicken, broiler, rotisserie, BBQ, back, meat and skin

1 back (182 g): 457 kcal, 36.9 g protein, 0.7 g carbohydrate and 34.3 g fat.

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Nutrition Facts

Serving size1 back (182 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 34g	44%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 215mg	72%
Sodium 930mg	40%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 37g	74%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (182 g) gives you

High in Protein (74% DV), Phosphorus (32% DV), Zinc (25% DV), Selenium (117% DV), Riboflavin (B2) (26% DV), Niacin (B3) (64% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 37 g 32%
Carbs: 1 g 1%
Fat: 34 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 76% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 1 back (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	251 kcal
Protein	36.9 g	20.3 g	74%
Carbohydrate	0.728 g	0.4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.728 g	0.4 g
Starch	0 g	0 g
Water	108 g	59.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.3 g	18.9 g	44%
Saturated fat	9.01 g	4.95 g	45%
Trans fat	0.187 g	0.103 g
Monounsaturated fat	14.4 g	7.89 g
Polyunsaturated fat	4.56 g	2.51 g
Omega-3 ALA	0.062 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	215 mg	118 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.1 mg	33 mg	5%
Iron	1.51 mg	0.83 mg	8%
Magnesium	34.6 mg	19 mg	8%
Phosphorus	395 mg	217 mg	32%
Potassium	462 mg	254 mg	10%
Sodium	926 mg	509 mg	40%
Zinc	2.75 mg	1.51 mg	25%
Copper	0.111 mg	0.061 mg	12%
Manganese	0.011 mg	0.006 mg	0%
Selenium	64.4 mcg	35.4 mcg	117%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	24 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.182 mcg	0.1 mcg	1%
Vitamin E	0.473 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.118 mg	0.065 mg	10%
Riboflavin (B2)	0.337 mg	0.185 mg	26%
Niacin (B3)	10.2 mg	5.62 mg	64%
Pantothenic acid (B5)	0.366 mg	0.201 mg	7%
Vitamin B6	0.278 mg	0.153 mg	16%
Folate	12.7 mcg	7 mcg	3%
Vitamin B12	1.09 mcg	0.6 mcg	46%
Choline	93.5 mg	51.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.175 g
Threonine	0.921 g	0.506 g
Isoleucine	1.45 g	0.799 g
Leucine	2.5 g	1.38 g
Lysine	2.62 g	1.44 g
Methionine	0.977 g	0.537 g
Cystine	0.349 g	0.192 g
Phenylalanine	1.21 g	0.665 g
Tyrosine	0.914 g	0.502 g
Valine	1.65 g	0.906 g
Arginine	2 g	1.1 g
Histidine	0.948 g	0.521 g
Alanine	1.88 g	1.03 g
Aspartic acid	2.97 g	1.63 g
Glutamic acid	4.76 g	2.62 g
Glycine	1.97 g	1.08 g
Proline	1.73 g	0.949 g
Serine	0.959 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171124 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.