Chicken breast tenders, breaded, cooked, microwaved

1 piece (15 g): 38 kcal, 2.5 g protein, 2.6 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 piece (15 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	5%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 28% carbohydrate · 46% fat

Protein: 2 g 26%
Carbs: 3 g 28%
Fat: 2 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 65% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 piece (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	252 kcal
Protein	2.45 g	16.4 g	5%
Carbohydrate	2.63 g	17.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	7.7 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.93 g	12.9 g	2%
Saturated fat	0.48 g	3.2 g	2%
Monounsaturated fat	0.857 g	5.71 g
Polyunsaturated fat	0.419 g	2.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.75 mg	45 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.1 mg	14 mg	0%
Iron	0.15 mg	1 mg	1%
Magnesium	3.9 mg	26 mg	1%
Phosphorus	32.4 mg	216 mg	3%
Potassium	33.8 mg	225 mg	1%
Sodium	66.9 mg	446 mg	3%
Zinc	0.116 mg	0.77 mg	1%
Copper	0.047 mg	0.316 mg	5%
Manganese	0.035 mg	0.235 mg	2%
Selenium	4.59 mcg	30.6 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.056 mg	0.37 mg	0%
Vitamin K	0.63 mcg	4.2 mcg	1%
Thiamin (B1)	0.049 mg	0.324 mg	4%
Riboflavin (B2)	0.015 mg	0.098 mg	1%
Niacin (B3)	0.977 mg	6.51 mg	6%
Pantothenic acid (B5)	0.149 mg	0.994 mg	3%
Vitamin B6	0.006 mg	0.037 mg	0%
Folate	1.8 mcg	12 mcg	0%
Vitamin B12	0.066 mcg	0.44 mcg	3%
Choline	6.12 mg	40.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.202 g
Threonine	0.092 g	0.612 g
Isoleucine	0.1 g	0.667 g
Leucine	0.166 g	1.11 g
Lysine	0.161 g	1.07 g
Methionine	0.05 g	0.332 g
Cystine	0.028 g	0.184 g
Phenylalanine	0.085 g	0.568 g
Tyrosine	0.053 g	0.354 g
Valine	0.107 g	0.714 g
Arginine	0.139 g	0.927 g
Histidine	0.07 g	0.464 g
Alanine	0.12 g	0.802 g
Aspartic acid	0.196 g	1.31 g
Glutamic acid	0.367 g	2.45 g
Glycine	0.107 g	0.713 g
Proline	0.113 g	0.751 g
Serine	0.088 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.