CHICK-FIL-A, chicken sandwich
100 g: 249 kcal, 16.3 g protein, 20.9 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 750mg | 33% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (36% DV), Riboflavin (B2) (23% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 34% carbohydrate · 40% fat
- Protein
- 16 g 26%
- Carbs
- 21 g 34%
- Fat
- 11 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 67% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 8% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 249 kcal | 249 kcal | |
| Protein | 16.3 g | 16.3 g | 33% |
| Carbohydrate | 20.9 g | 20.9 g | 8% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.64 g | 3.64 g | |
| Starch | 16.5 g | 16.5 g | |
| Water | 48.9 g | 48.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 2.12 g | 2.12 g | 11% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 4.48 g | 4.48 g | |
| Polyunsaturated fat | 3.18 g | 3.18 g | |
| Omega-3 ALA | 0.197 g | 0.197 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 35 mg | 35 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 1.77 mg | 1.77 mg | 10% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 245 mg | 245 mg | 5% |
| Sodium | 753 mg | 753 mg | 33% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.219 mg | 0.219 mg | 10% |
| Selenium | 19.9 mcg | 19.9 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 7.72 mg | 7.72 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.383 mg | 0.383 mg | 23% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 0.13 mcg | 0.13 mcg | 5% |
| Choline | 35.6 mg | 35.6 mg | 6% |
Similar foods
- BURGER KING, WHOPPER, no cheese
- BURGER KING, WHOPPER, with cheese
- BURGER KING, french fries
- BURGER KING, french toast sticks
- CHICK-FIL-A, Chick-n-Strips
- CHICK-FIL-A, hash browns
- DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
- DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
- DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
- DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Sources
- USDA FoodData Central record 170790 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.