CHICK-FIL-A, Chick-n-Strips

1 serving, 4 pieces (201 g): 458 kcal, 43 g protein, 20.9 g carbohydrate and 22.5 g fat.

Log 1 serving, 4 pieces (201 g) to today

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Nutrition Facts

Serving size1 serving, 4 pieces (201 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 23g	29%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 1160mg	50%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 43g	86%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4 pieces (201 g) gives you

High in Protein (86% DV), Phosphorus (42% DV), Potassium (21% DV), Selenium (75% DV), Vitamin E (21% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (42% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (56% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 18% carbohydrate · 44% fat

Protein: 43 g 38%
Carbs: 21 g 18%
Fat: 23 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 77% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 52% of foods
Sodium: less than 14% of foods

All nutrients (35)

Amounts for 1 serving, 4 pieces (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	228 kcal
Protein	43 g	21.4 g	86%
Carbohydrate	20.9 g	10.4 g	8%
Dietary fiber	1.81 g	0.9 g	6%
Total sugars	2.49 g	1.24 g
Starch	19.1 g	9.5 g
Water	109 g	54.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	11.2 g	29%
Saturated fat	4.13 g	2.06 g	21%
Trans fat	0.072 g	0.036 g
Monounsaturated fat	12.4 g	6.17 g
Polyunsaturated fat	4.84 g	2.41 g
Omega-3 ALA	0.062 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	113 mg	56 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.3 mg	25 mg	4%
Iron	1.95 mg	0.97 mg	11%
Magnesium	60.3 mg	30 mg	14%
Phosphorus	531 mg	264 mg	42%
Potassium	999 mg	497 mg	21%
Sodium	1160 mg	577 mg	50%
Zinc	1.45 mg	0.72 mg	13%
Copper	0.121 mg	0.06 mg	13%
Manganese	0.243 mg	0.121 mg	11%
Selenium	41.4 mcg	20.6 mcg	75%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.01 mg	1 mg	2%
Vitamin E	3.14 mg	1.56 mg	21%
Thiamin (B1)	0.308 mg	0.153 mg	26%
Riboflavin (B2)	0.543 mg	0.27 mg	42%
Niacin (B3)	17.6 mg	8.76 mg	110%
Pantothenic acid (B5)	3.12 mg	1.55 mg	62%
Vitamin B6	0.957 mg	0.476 mg	56%
Folate	80.4 mcg	40 mcg	20%
Vitamin B12	0.382 mcg	0.19 mcg	16%

Similar foods

Sources

USDA FoodData Central record 170303(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.