Chestnuts, dried

100 g: 319 kcal, 3.7 g protein, 73.4 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 8g	28%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Potassium (20% DV), Copper (48% DV), Manganese (39% DV), Thiamin (B1) (22% DV), Vitamin B6 (38% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 4 g 4%
Carbs: 73 g 83%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 34% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 15% of foods
Sodium: less than 76% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	73.4 g	73.4 g	27%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	13.2 g	13.2 g
Starch	50.7 g	50.7 g
Water	9 g	9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	0.9 g	0.9 g	5%
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	2.1 g	2.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	1.7 mg	1.7 mg	9%
Magnesium	62 mg	62 mg	15%
Phosphorus	140 mg	140 mg	11%
Potassium	940 mg	940 mg	20%
Sodium	21 mg	21 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.43 mg	0.43 mg	48%
Manganese	0.9 mg	0.9 mg	39%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.64 mg	0.64 mg	38%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-815 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.