Cashew nuts, kernel only, roasted and salted

100 g: 611 kcal, 20.5 g protein, 22.2 g carbohydrate and 50.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 51g	65%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 6.2mg	35%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (34% DV), Magnesium (60% DV), Phosphorus (41% DV), Zinc (52% DV), Copper (227% DV), Manganese (78% DV), Selenium (62% DV), Thiamin (B1) (34% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 14% carbohydrate · 73% fat

Protein: 21 g 13%
Carbs: 22 g 14%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 28% of foods
Sodium: less than 26% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	611 kcal	611 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	5.6 g	5.6 g
Starch	12 g	12 g
Water	2.4 g	2.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	50.9 g	50.9 g	65%
Saturated fat	10.1 g	10.1 g	51%
Trans fat	0 g	0 g
Monounsaturated fat	29.4 g	29.4 g
Polyunsaturated fat	9.1 g	9.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	6.2 mg	6.2 mg	34%
Magnesium	250 mg	250 mg	60%
Phosphorus	510 mg	510 mg	41%
Potassium	730 mg	730 mg	16%
Sodium	290 mg	290 mg	13%
Zinc	5.7 mg	5.7 mg	52%
Copper	2.04 mg	2.04 mg	227%
Manganese	1.8 mg	1.8 mg	78%
Selenium	34 mcg	34 mcg	62%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-812 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.