Betel nuts
100 g: 339 kcal, 5.2 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 400mg | 30% |
| Iron 4.9mg | 25% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (31% DV), Iron (27% DV), Riboflavin (B2) (40% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 0% carbohydrate · 82% fat
- Protein
- 5 g 18%
- Carbs
- 0 g 0%
- Fat
- 10 g 82%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 40% of foods
- Total fat: less than 33% of foods
- Sodium: less than 48% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 339 kcal | 339 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Water | 11.5 g | 11.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 400 mg | 400 mg | 31% |
| Iron | 4.9 mg | 4.9 mg | 27% |
| Phosphorus | 89 mg | 89 mg | 7% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 76 mg | 76 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.52 mg | 0.52 mg | 40% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Almonds, toasted
- Almonds, weighed with shells
- Almonds, whole kernels
- Barcelona nuts, Kernel only
- Barcelona nuts, kernel only, weighed with shells
- Brazil nuts, kernel only
- Brazil nuts, kernel only, weighed with shells
- Cashew nuts, kernel only, plain
- Cashew nuts, kernel only, roasted and salted
- Chestnuts, dried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-806 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.