Chestnuts, kernel only, raw, weighed with shells

100 g: 140 kcal, 1.6 g protein, 32.4 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	12%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 2 g 4%
Carbs: 32 g 83%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 20% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 27% of foods
Sodium: less than 82% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	1.6 g	1.6 g	3%
Carbohydrate	32.4 g	32.4 g	12%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	5.8 g	5.8 g
Starch	22.4 g	22.4 g
Water	42.9 g	42.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	61 mg	61 mg	5%
Potassium	410 mg	410 mg	9%
Sodium	9 mg	9 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.4 mg	0.4 mg	17%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.28 mg	0.28 mg	16%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-814 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.