Chestnuts, kernel only, raw

100 g: 170 kcal, 2 g protein, 39 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (22% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 2 g 4%
Carbs: 39 g 83%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 23% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	2 g	2 g	4%
Carbohydrate	39 g	39 g	14%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	7 g	7 g
Starch	26.9 g	26.9 g
Water	51.7 g	51.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	1.1 g	1.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.9 mg	0.9 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	74 mg	74 mg	6%
Potassium	500 mg	500 mg	11%
Sodium	11 mg	11 mg	0%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.5 mg	0.5 mg	22%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.34 mg	0.34 mg	20%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-813 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.