Brazil nuts, kernel only, weighed with shells

100 g: 314 kcal, 6.5 g protein, 3.3 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 31g	40%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (45% DV), Phosphorus (22% DV), Copper (90% DV), Manganese (22% DV), Selenium (213% DV), Thiamin (B1) (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 4% carbohydrate · 88% fat

Protein: 7 g 8%
Carbs: 3 g 4%
Fat: 31 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 44% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 96% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	314 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	3.33 g	3.33 g	1%
Dietary fiber	2 g	2 g	7%
Total sugars	1.1 g	1.1 g
Starch	0.27 g	0.27 g
Water	1.3 g	1.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	8.01 g	8.01 g	40%
Trans fat	0 g	0 g
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	11.2 g	11.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	1.1 mg	1.1 mg	6%
Magnesium	190 mg	190 mg	45%
Phosphorus	270 mg	270 mg	22%
Potassium	300 mg	300 mg	6%
Sodium	1 mg	1 mg	0%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.81 mg	0.81 mg	90%
Manganese	0.5 mg	0.5 mg	22%
Selenium	117 mcg	117 mcg	213%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.63 mg	2.63 mg	18%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-884 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.