Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
100 g: 102 kcal, 0.6 g protein, 26.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 2g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 1 g 2%
- Carbs
- 26 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 10% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 63% of foods
- Sodium: less than 91% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 0.59 g | 0.59 g | 1% |
| Carbohydrate | 26.2 g | 26.2 g | 10% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Water | 72.7 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.15 g | 0.15 g | 0% |
| Saturated fat | 0.033 g | 0.033 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | |
| Polyunsaturated fat | 0.045 g | 0.045 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 17 mg | 17 mg | 1% |
| Potassium | 142 mg | 142 mg | 3% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.139 mg | 0.139 mg | 15% |
| Manganese | 0.058 mg | 0.058 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 3.6 mg | 3.6 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.021 mg | 0.021 mg | 2% |
| Riboflavin (B2) | 0.039 mg | 0.039 mg | 3% |
| Niacin (B3) | 0.388 mg | 0.388 mg | 2% |
| Pantothenic acid (B5) | 0.127 mg | 0.127 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171720 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.