Cherries, sour, red, canned, water pack, solids and liquids

1 cup (244 g): 88 kcal, 1.9 g protein, 21.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 22 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 24% of foods
Sodium: less than 84% of foods

All nutrients (39)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.8 kcal	36 kcal
Protein	1.88 g	0.77 g	4%
Carbohydrate	21.8 g	8.94 g	8%
Dietary fiber	2.68 g	1.1 g	10%
Total sugars	18.5 g	7.6 g
Water	219 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.244 g	0.1 g	0%
Saturated fat	0.056 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.066 g	0.027 g
Polyunsaturated fat	0.073 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.8 mg	11 mg	2%
Iron	3.34 mg	1.37 mg	19%
Magnesium	14.6 mg	6 mg	3%
Phosphorus	24.4 mg	10 mg	2%
Potassium	239 mg	98 mg	5%
Sodium	17.1 mg	7 mg	1%
Zinc	0.171 mg	0.07 mg	2%
Copper	0.171 mg	0.07 mg	19%
Manganese	0.185 mg	0.076 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	92.7 mcg	38 mcg	10%
Vitamin C	5.12 mg	2.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.561 mg	0.23 mg	4%
Vitamin K	3.42 mcg	1.4 mcg	3%
Thiamin (B1)	0.041 mg	0.017 mg	3%
Riboflavin (B2)	0.1 mg	0.041 mg	8%
Niacin (B3)	0.432 mg	0.177 mg	3%
Pantothenic acid (B5)	0.256 mg	0.105 mg	5%
Vitamin B6	0.107 mg	0.044 mg	6%
Folate	19.5 mcg	8 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.