Cherries, sweet, canned, juice pack, solids and liquids

1 cup, pitted (250 g): 135 kcal, 2.3 g protein, 34.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, pitted (250 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (250 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 94% carbohydrate · 0% fat

Protein: 2 g 6%
Carbs: 35 g 94%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 15% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 16% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 1 cup, pitted (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	54 kcal
Protein	2.27 g	0.91 g	5%
Carbohydrate	34.5 g	13.8 g	13%
Dietary fiber	3.75 g	1.5 g	13%
Total sugars	30.8 g	12.3 g
Water	212 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.05 g	0.02 g	0%
Saturated fat	0.01 g	0.004 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.005 g
Polyunsaturated fat	0.015 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	14 mg	3%
Iron	1.45 mg	0.58 mg	8%
Magnesium	30 mg	12 mg	7%
Phosphorus	55 mg	22 mg	4%
Potassium	328 mg	131 mg	7%
Sodium	7.5 mg	3 mg	0%
Zinc	0.25 mg	0.1 mg	2%
Copper	0.182 mg	0.073 mg	20%
Manganese	0.152 mg	0.061 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	6 mcg	2%
Vitamin C	6.25 mg	2.5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.575 mg	0.23 mg	4%
Vitamin K	3.5 mcg	1.4 mcg	3%
Thiamin (B1)	0.045 mg	0.018 mg	4%
Riboflavin (B2)	0.06 mg	0.024 mg	5%
Niacin (B3)	1.01 mg	0.406 mg	6%
Pantothenic acid (B5)	0.318 mg	0.127 mg	6%
Vitamin B6	0.075 mg	0.03 mg	4%
Folate	10 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	4.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173958 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.