Cherries, sweet, canned, light syrup pack, solids and liquids

1 cup, pitted (252 g): 169 kcal, 1.5 g protein, 43.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, pitted (252 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	13%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (252 g) gives you

High in Copper (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 2 g 3%
Carbs: 44 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 14% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 1 cup, pitted (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	67 kcal
Protein	1.54 g	0.61 g	3%
Carbohydrate	43.6 g	17.3 g	16%
Dietary fiber	3.78 g	1.5 g	13%
Total sugars	39.8 g	15.8 g
Water	206 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.378 g	0.15 g	0%
Saturated fat	0.086 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.042 g
Polyunsaturated fat	0.116 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.7 mg	9 mg	2%
Iron	0.907 mg	0.36 mg	5%
Magnesium	22.7 mg	9 mg	5%
Phosphorus	45.4 mg	18 mg	4%
Potassium	373 mg	148 mg	8%
Sodium	7.56 mg	3 mg	0%
Zinc	0.252 mg	0.1 mg	2%
Copper	0.365 mg	0.145 mg	41%
Manganese	0.151 mg	0.06 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	8 mcg	2%
Vitamin C	9.32 mg	3.7 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.58 mg	0.23 mg	4%
Vitamin K	3.53 mcg	1.4 mcg	3%
Thiamin (B1)	0.053 mg	0.021 mg	4%
Riboflavin (B2)	0.103 mg	0.041 mg	8%
Niacin (B3)	1.02 mg	0.403 mg	6%
Pantothenic acid (B5)	0.32 mg	0.127 mg	6%
Vitamin B6	0.076 mg	0.03 mg	4%
Folate	10.1 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173959 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.