Cherries, sweet, canned, water pack, solids and liquids

1 cup, pitted (248 g): 114 kcal, 1.9 g protein, 29.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, pitted (248 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	13%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (248 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 6%
Carbs: 29 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 13% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, pitted (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	46 kcal
Protein	1.91 g	0.77 g	4%
Carbohydrate	29.2 g	11.8 g	11%
Dietary fiber	3.72 g	1.5 g	13%
Total sugars	25.4 g	10.3 g
Water	216 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.322 g	0.13 g	0%
Saturated fat	0.069 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.034 g
Polyunsaturated fat	0.094 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.3 mg	11 mg	2%
Iron	0.893 mg	0.36 mg	5%
Magnesium	22.3 mg	9 mg	5%
Phosphorus	37.2 mg	15 mg	3%
Potassium	325 mg	131 mg	7%
Sodium	2.48 mg	1 mg	0%
Zinc	0.198 mg	0.08 mg	2%
Copper	0.186 mg	0.075 mg	21%
Manganese	0.154 mg	0.062 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	8 mcg	2%
Vitamin C	5.46 mg	2.2 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.23 mg	4%
Vitamin K	3.47 mcg	1.4 mcg	3%
Thiamin (B1)	0.055 mg	0.022 mg	5%
Riboflavin (B2)	0.102 mg	0.041 mg	8%
Niacin (B3)	1.02 mg	0.41 mg	6%
Pantothenic acid (B5)	0.315 mg	0.127 mg	6%
Vitamin B6	0.074 mg	0.03 mg	4%
Folate	9.92 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173957 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.