Cherries, sweet, canned, pitted, heavy syrup, drained

1 cup (179 g): 149 kcal, 1.3 g protein, 37.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (179 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	15%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (179 g) gives you

High in Copper (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 38 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 13% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 14% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	83 kcal
Protein	1.31 g	0.73 g	3%
Carbohydrate	37.7 g	21.1 g	14%
Dietary fiber	4.12 g	2.3 g	15%
Total sugars	29 g	16.2 g
Water	139 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.376 g	0.21 g	0%
Saturated fat	0.073 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.049 g
Polyunsaturated fat	0.098 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	10 mg	1%
Iron	0.626 mg	0.35 mg	3%
Magnesium	16.1 mg	9 mg	4%
Phosphorus	35.8 mg	20 mg	3%
Potassium	265 mg	148 mg	6%
Sodium	5.37 mg	3 mg	0%
Zinc	0.179 mg	0.1 mg	2%
Copper	0.315 mg	0.176 mg	35%
Manganese	0.086 mg	0.048 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.5 mcg	12 mcg	2%
Vitamin C	6.44 mg	3.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.304 mg	0.17 mg	2%
Vitamin K	1.61 mcg	0.9 mcg	1%
Thiamin (B1)	0.039 mg	0.022 mg	3%
Riboflavin (B2)	0.077 mg	0.043 mg	6%
Niacin (B3)	0.709 mg	0.396 mg	4%
Pantothenic acid (B5)	0.107 mg	0.06 mg	2%
Vitamin B6	0.039 mg	0.022 mg	2%
Folate	8.95 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.83 mg	2.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.